![]() Non-medicinal treatment includes stimulus control, cognitive behavioral therapy or relaxation therapy. How is insomnia treated?ĭoctors manage insomnia using pharmacological and behavioral treatment methods. ![]() Secondary insomnia often results in a vicious cycle were sleeplessness worsens the primary disease, which worsens insomnia. Most psychiatric conditions can lead to sleep disturbances, especially depression and anxiety. Physical conditions that can lead to insomnia include asthma, heart disease, chronic pain, seizures, renal dysfunction, and Alzheimer’s. Occasionally, it affects people independent of any outside factors. Over-the-counter, prescription and illegal drugs can also cause insomnia. ![]() What causes insomnia?Īpproximately 70–90 percent of people with insomnia have a mental or physical illness that is the primary cause. This increased state of alertness makes it difficult to fall asleep, remain asleep and get restful sleep. During hyperarousal, the body goes into fight or flight mode and is on guard for anything that may be a threat. When someone with insomnia attempts to fall asleep, their brain enters a state that is known as hyperarousal. Photo: A house with its lights on at the top floor, with a night time city in the background. As many as 20 percent of adult Americans meet the diagnostic criteria for either primary (independent of outside factors) or secondary (accompanying another illness) insomnia.ĭuring insomnia, the brain goes into flight-or-fight mode, leaving would-be sleepers too alert to drift off. People with insomnia struggle falling and staying asleep and suffer from poor sleep quality. Insomnia is by far the most common of all sleep disorders. To understand how people use CBD for better sleep, some basic knowledge of insomnia and the science of sleeping is necessary. However, research has shown that cannabidiol (CBD) may be a promising alternative or addition to conventional medications. Standard treatments often lose effectiveness over time and carry risks of dangerous side effects. For the 50–70 million Americans with insomnia, it is even more elusive. Sleep has baffled humans for millennia, and although scientists have tried to unravel its secrets, it is still a bit mysterious. How CBD could help you sleep deeper and fall asleep fasterĪs more people begin using CBD for sleep, we wanted to take a closer look at the science behind cannabidiol as a treatment for insomnia.
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